Daily Archives: October 22, 2009

10:00 Stationary Bike
Leg Stretches
Leg Lifts 10 Lbs
3×10 in 3 different positions
Heel Raises
30 Reps
Stretch Band
Straight leg – 4 directions
Knee Pulls
Stability Ball Bridges
3×10
Single leg stability on Tramp
added 8 lb medicine ball toss around (adds a little bit of chaos to the drill)
3×1:00
Stretch Band moving squats
This one is a killer!

My legs are done!