Warm Up
10:00 Stationary Bike
Leg Stretch
Straight Leg work w/Bands
Squats w/Bands
WOD 10-30-09
Slide Board 1 Min
Snatches 1 Min
Stability Ball Bridge Curls 1 Min
Reverse Lunges 1 Min
Two Hand Swings 1 Min
3 sets
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One response to “Knee PT WOD 10-30-09”
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What? No stickhandling ball?
Mission Kettlebell 
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