Monthly Archives: November 2009

10:00 Stationary Bike

10 Two Hand Swing
1 Punch Up L,R
20 Two Hand Swings
2 Punch Ups L,R
30 Two Hand Swings
3 Punch Ups L,R
40 Two Hand Swings
4 Punch Ups L,R
50 Two Hand Swings
5 Punch Ups L,R
50 Two Hand Swings
10 Overhead Pulls
40 Two Hand Swings
20 Dead Clean & Press
30 Two Hand Swings
20 Snatches
20 Two Hand Swings
20 Slingshots
10 Two Hand Swings