Knee PT WOD 11-2-09

10:00 Stationary Bike
Leg Stretches
Straight Leg Lifts
Theraband lateral squats
2:00 STICKHANDLING BALL
Slide Board – lateral slides
3×1 Min.
3:00 STICKHANDLING BALL – (Speed stickhandling)
Single Leg Lunges on slide board
Single leg stability on Tramp while juggling 8# medicine ball
( Helps with my lateral issues with the knee)

Knee is improving but still have a ways to go.
US Pond Hockey Championships January 2010