Knee PT WOD 11-3-09

10:00 Stationary Bike
Leg Stretches
Leg lifts 10 Lbs
3x3x10
Heel Raises
3×10
Moving Stick Handling Ball 2:00 (This is “Active Rest”)
Bosu Ball Lunges
3×10
Single Leg stability on trampoline while juggling a 10 pound medicine ball.
Stick Handing Ball Squats while on a Bosu Ball!