WOD 11-7-09 Kettlebell Club

“15 Tons”

And What do you get?

15-Ton Workout
Exercise Reps Weight / Total

Swings 30 35 1050
Swings 20 44 1930
Swings 10 53 2460
Lying Press (1 KB – 5 per side) 10 35 2810
1 KB Rows (5 per side) 10 35 3160
1 KB Military Press (5 per side) 10 35 3510
Swings 40 35 4910
Swings 30 44 6230
Swings 20 53 7290
Lying Press (1 KB – 5 per side) 10 44 7730
1 KB Rows (5 per side) 10 44 8170
1 KB Military Press (5 per side) 10 44 8610
Swings 50 35 10360
Swings 40 44 12120
Swings 30 53 13710
Lying Press (1 KB – 5 per side) 10 53 14240
1 KB Rows (5 per side) 10 53 14770
1 KB Military Press (5 per side) 10 53 15300
Swings 40 35 16700
Swings 30 53 18290
Swings 20 62 19530
Lying Press (1 KB – 5 per side) 10 53 20060
1 KB Rows (5 per side) 10 53 20590
1 KB Military Press (5 per side) 10 53 21120
Swings 60 35 23220
Swings 20 53 24280
Swings 10 62 24900
Lying Press (1 KB – 5 per side) 10 44 25340
1 KB Rows (5 per side) 10 44 25780
1 KB Military Press (5 per side) 10 44 26220
Swings 60 35 28320
Swings 20 53 29380
Swings 10 62 30000