Cutting down Physical Therapy at the Doctors office and bringing it into the garage. It’s too expensive and my prescription ends after 5 more session. Once a week with the therapist and 2 more each week in the garage.
Todays Garage session –
10:00 Stationary Bike
Leg Stretches
Straight leg lifts 10 Lbs
3×30
Heel Raises
30 reps
Theraband Staright leg work
4×30
Bosu Ball Step ups – Front/Side
2×30
Side to side squats with theraband
Upside down Bosu Ball squats
30 Reps
Stability Ball Bridges & Curls
2×30
Single leg lunges
30 Reps
Slide Board side to side
3×1 minute
Single leg stability on tramp – Juggling 8 lbs med ball
3×1 minute
Mission Kettlebell 