Monthly Archives: November 2009

10:00 Eliptical
Leg Stretches
Leg lifts 5 Lbs
3x3x10
Heel Raises 3×10
Bosu Ball Step Up front/side 3×10
Straight Leg work w/weight
2 leg, 1 leg leg presses 3×10
Lateral Squats w/theraband
Slide Board reverse lunges 3×10
Slide Board Side to Side 3 x 1 minute
Bosu Ball Stability 3 x 1 minute