Monthly Archives: December 2009

WOD 12-14-09

20 2 Hand Swings
10 1 Hand Swings L
10 1 Hand Swings R
10 Darcy – Alternating Hands

5 Manmakers
Jump Back – Push Up – Row L – Row R – Jump Forward – Clean/Squat/ThrustPress

25 2 Hand Swings

5 Manmakers

20 2 Hand Swings
10 1 Hand Swings L
10 1 Hand Swings R
10 Darcy – Alternating Hands

5 Manmakers

25 2 Hand Swings

5 Manmakers

20 2 Hand Swings
10 1 Hand Swings L
10 1 Hand Swings R
10 Darcy – Alternating Hands

5 Manmakers

100 Snatches

Wanted to quit this one every time I started the Manmakers…

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