Finally doing something I can write down. Just been practicing and fooling around lately…
5:00 Stationary Bike (or Jump Rope)
30 Double Kettlebell Press
30 Pull Ups
30 Sit Ups
30 KB Swings
30 Push Ups
30 Good Mornings
30 Snatches
30 Slam Balls
30 KB Goblet Squats
5:00 Stationary Bike
For Time –
Mine – An embarrassing 25 Minutes, but that’s why I keep track. Someone has to make me accountable…
Mission Kettlebell 