Monthly Archives: December 2009

24 Kg swings –

Haven’t used this one much due to knee rehab but it’s time to start!

25 Swings
– Slingshot
– Clean & Press 5/5
25 Swings
– Clean & Press
– Snatches
25 Swings
– Clean & Press
– Snatches
25 Swings
– Halo/Circle Drill
100 Swings