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Mission Kettlebell

WOD 1-28-10

Max Vo2 Snatches

20 Minutes

One response to “WOD 1-28-10”

  1. tom healy Avatar
    tom healy

    20:00 Snatches
    16 Kg
    8 Reps per :15

    Starting over with the Max Vo2, increasing the number of reps to 8. Completed the 40:00 Max Vo2 but with only 6 Reps per

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