Round 1
Heavy Clean & Press Ladder
1,1,2,2,3,3
Round 2
Renegade Rows
1,1,2,2,3,3,4,4,5,5
Round 3
Ring Dips
x10
Repeat 5 times…
For Time not to exceed 30 minutes
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One response to “WOD 1-29-10”
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Finished in 27 Minutes. The Renegade Rows were the killer.
Too much rest, but the presses felt good!
Mission Kettlebell 
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