It’s been too long with some TGU…
Round 1
Turkish Get Up Ladder
4 Rungs
Round 2
Clean & Press Ladder
5 Rungs
Round 3
Heavy Snatches
50/50 Reps
Round 4
Stationary Bike
10:00
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One response to “WOD 1-31-10”
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Made it through the TGU’s…barely. The Lunge portion was the issue.
Presses are getting better.
Mission Kettlebell 
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