LaT Protocol
Another of Kenneth J’s studies…He is the one that advanced the Snatch MaxVo2 protocol. Don’t fully understand this yet but it has to do with increasing you lactic acid tolerance.
10 Sets of 32 – 1 Arm Swings
2:00 Rest after each set
Followed up with Russian Twists, Kettlebell Leg Raises and Overhead Pulls…
Mission Kettlebell 