Sampson Valentines Day Fun Run
Last year my son & I did the 2K, but somehow we found ourselves in the 5K group. Running is not my best form of exercise due to my right knee, but with my son – I make an exception.
The hard part of this run was not my knee surviving, but motivating my son to keep jogging. So we intervaled the 5K. Walk, Jog, Walk, Jog and so on…
Alec is just 7 but he did really well, sure we walked a lot but we also jogged a lot! Afterward I asked if he was tired, he said “No” it wasn’t that hard. For him it’s not as much about condition as it is motivation. Does he really want to keep jogging?
Kind of…
Mission Kettlebell 