The RKC Snatch Test – 100 snatches with a 24 Kg in 5:00
Failed last time I tried it. Tried it again today and it went better. I completed it but…
When you have 5:00 to complete a 100 snatches and you finish right at 5:00, it’s not a great time. But it passes and that’s what my goal was. I’m re-setting my goal to LOWERING MY TIME in the RKC Snatch Test. I’d like to get it to around 4:30 to start.
On to the next goal? The Muscle Up
Mission Kettlebell 