No Motivation Lately. New job, job dynamics & new personalities in the mix…
Get back to basics!
3 Rounds
Double Kettlebell Clean & Press Ladders – 10,11,12
Snatch Ladders – 20,22,24
:30 Second work after each round of C & P and Snatches
– Bicycles
– Russian Twists
– Ring Dips
– Lunges
– Circle Drill/Halo’s
– Slam Balls
Mission Kettlebell 