20 Kettlebell Swings Crossfit style* (24 Kg)
1 Sit Up
19 Kettlebell Swings
2 Sit Ups
to
1 Kettlebell Swing
20 Sit Ups
For Time:
27:30 Mine. Too casual today, but it was still good…
The sit ups were the issue here.
* Crossfit style swings are not what I usually do or recommend to others but if you have good form on the basic swing, I don’t see any harm in it. The key is that you still pinch your glutes and root through your heels.
Next time I just might grab the 40 Kg instead and do regular swings!
Here is what it looks like –
Mission Kettlebell 