Another Crossfit workout. I’m having issues with creativity and motivation so it works when I follow Crossfit Champions WOD’s. Of course I modify them to incorporate my love of the kettlebell, but I like the format.
Start Now
Do it.
Then its Over!
Today’s WOD
Bike 4:00
9 Hip Thrusters Double 16’s (I loaned out one of my 20’s)
9 Ring Pull Ups
Bike 2:00
15 Hip Thrusters
15 Ring Pull Ups
Bike 1:00
21 Hip Thrusters
21 Ring Pull Up’s
For Time –
Mine 15:10 * Had to do jumping pull ups 1/2 way through cause I’m not good at the pull ups yet.
Finished it off with a series of Plank variations…
Mission Kettlebell 