Warm Up
100 Push Ups
100 Sit Ups
100 Pull Ups
100 Goblet Squats w/16Kg Kettlebell
For Time:
Can break up in groups. Never compromise time for form!
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Warm Up
100 Push Ups
100 Sit Ups
100 Pull Ups
100 Goblet Squats w/16Kg Kettlebell
For Time:
Can break up in groups. Never compromise time for form!
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