10,9,8,7,6,5,4,3,2,1
of
24 in. Step Ups
Ring Rows
Double 16’s Push Press
For Time –
10,9,8,7,6,5,4,3,2,1
of
24 in. Step Ups
Ring Rows
Double 16’s Push Press
For Time –
Filed under WOD


Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011