“Barbara”
One of the crossfit workouts…
Bike 5:00
Then
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
For time –
5 Sets
“Barbara”
One of the crossfit workouts…
Bike 5:00
Then
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
For time –
5 Sets
Filed under WOD


Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011