WOD 4-16-10

“Dirty Thirty”

Row 500 Meter

30 Box Jumps

30 Dumbell Snatches 15/15

30 Push Press

30 Kettlebell “crossfit” swings

30 Abmat sit Ups

30 Pull Ups

30 GHD’s

30 Squats

Row 500 Meters

For Time –