Just intalled a pull up bar in my garage. The Pull Up I consider to be my memesis. I know I can complete 1 good rep…That’s 1 good rep.
The pull up is something that I could never do, so you know what? I never did it.
2010 is the year that I face my faults or shortcomings (except Burpees!)
“300” The first effort
3:00 Stationary Bike
30 Kettlebell Swings
30 Squats
30 Wall Balls
30 Clean & Press
30 Sit Ups
30 Snatches
30 Lunges
30 Pull Ups – I did 5 then I switched to jumping Pull Ups..
30 Slam Balls
For Time –
I did it in 22:23. The Clean & Presses took me longer than I expected and I rested because I was doing this alone. My crossfit experience has conditioned me to complete my workouts quickly, but when I’m by myself, I tend to rest a little.
Now about the crossfit style of workouts. Wait, this is getting off track…another post!
Mission Kettlebell 