You have to get through this. The Hands get beat up, but you can’t stop just because your about to rip the skin, right? So just use a different part of your hand is what I’m told…
Max Vo2 Snatch workout
20 Minutes
16 Kg
8 Reps per
Love this one – simple, no thought needed, just start snatching and 20:00 later your done. My hands were a bit beat up, but it was because I haven’t snatched enough. I think if your gonna touch a kettlebell you should do heavy one arm swings or snatches.
I don’t do enough kettlebells…
But there is so much out there!
Mission Kettlebell 