Another Crossfit Experience

Attended a “WOD” at Crossfit Champions today.

Bench Press

5,4,3,2,1,1,1

Then

Row 250 Meters

15 Kettlebell Swings 32 Kg

9 Pull Ups

3 Rounds for Time:

Mine – 6:58

The 32 Kg was taxing to say the least.