Bench Press 5-5-5 (60% to 80% of your Max 1 Rep)
I used 135 Lbs. (Cause I suck at the Bench Press)
Bent Over Row 5-5-5
I Used 135 Lbs
Followed by:
75 Thrusters with 25 Lbs DB ‘s
For Time: Mine 4:13
Should Have Used 35’s, but my time would have been brutal.
Mission Kettlebell 