Sign up for a 30-day trial today.

Mission Kettlebell

Some Basic Kettlebell

100 Swings 24 Kg

Clean & Press Ladders 24 Kg

5×5

Push Up/ Pull Up/ Renegade Row Progression

10/5/10 x 3

Slam Ball Sit Ups to Finish

This was something to get the body moving again…

Leave a comment