Daily Archives: May 22, 2010

8 Reasons To Train With Kettlebells

1) It works. It’s the real deal. When they were first being re-introduced many people scoffed at them, because they didn’t understand the methodology behind them and just blatantly said they weren’t anything special. They were wrong. One of the best fitness tools available.

2)Gets you results in half the time of a traditional workout.
It’s time efficient. Get a full body workout including Strength, Cardio, Core and Flexibility in minutes.

3)Firms and tightens your trouble spots – FAST. Thanks to the off centered weight of a kettlebell, this will force you to use more stabilizer and core muscles.

4)Burns more fat and calories. Many kettlebell moves involve compound movements which engage more muscle groups through a longer range of motion.

5) It’s fun. With the endless possibilities of kettlebell movements, no two workouts are ever the same.
6) Improves sports performance. Whether you play football, lacrosse, golf, volleyball, hockey, soccer, or do mixed martial arts, adding kettlebell moves into your training will improve speed, agility, and give you explosive strength, and power.

7) Get lean, sculpted muscles. Kettlebells offer functional strength training that will keep your body strong, lean, and agile.

8) Ripped Abs. Kettlebell exercises such as side bends, wood choppers, swings, and side passes will help you develop a rock-hard midsection while increasing shoulder and back flexibility.