100 Swings
50 Push Ups
50 Slam Balls
50 ring Dips
50 Wall Ball
50 Ring Rows
50 Squats
50 Lunges
100 Swings
For Time:
You can split up the 50’s however you want but you have to do the 100 swings first and last!
Sign up for a 30-day trial today.
100 Swings
50 Push Ups
50 Slam Balls
50 ring Dips
50 Wall Ball
50 Ring Rows
50 Squats
50 Lunges
100 Swings
For Time:
You can split up the 50’s however you want but you have to do the 100 swings first and last!
Leave a comment