For time:
Run 200m
15 Push-ups
15 Knees to Elbows
15 Jumping Squats
Run 400 meters
20 Push-ups
20 Knees to Elbows
20 Jumping Squats
Run 200 meters
25 Push-ups
25 Knees to Elbows
25 Jumping Squats
My Time – 15:39
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For time:
Run 200m
15 Push-ups
15 Knees to Elbows
15 Jumping Squats
Run 400 meters
20 Push-ups
20 Knees to Elbows
20 Jumping Squats
Run 200 meters
25 Push-ups
25 Knees to Elbows
25 Jumping Squats
My Time – 15:39
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