For time:
Run 200m
15 Push-ups
15 Knees to Elbows
15 Jumping Squats
Run 400 meters
20 Push-ups
20 Knees to Elbows
20 Jumping Squats
Run 200 meters
25 Push-ups
25 Knees to Elbows
25 Jumping Squats
My Time – 15:39
For time:
Run 200m
15 Push-ups
15 Knees to Elbows
15 Jumping Squats
Run 400 meters
20 Push-ups
20 Knees to Elbows
20 Jumping Squats
Run 200 meters
25 Push-ups
25 Knees to Elbows
25 Jumping Squats
My Time – 15:39
Filed under WOD


Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011