A paired workout today. Two people complete the following.
150 Duouble Unders (Jump Ropes)
150 Walking Lunges
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100 Burpees
100 Ab Mat Sit Ups
For Time:
My double unders were the reason we needed 17 Minutes to complete this. I could do one double under at a time, but I completed 70 of them and that is 65 more than I’ve EVER done.
So that’s progress and that’s is what this is really all about!
Mission Kettlebell 