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Mission Kettlebell

Today’s Workout

“Lucky Sevens Challenge”

7 Reps of 7 exercises…7 times.

7/7 1Arm Swing

7 Burpees

7/7 Snatches

7 Knees to Elbows

7/7 Cleans

7/7 Squat Thrusters

7 V-ups

Pick Your Bell – The Goal is to finish under 30 Minutes!

Men 24 Kg or 20 Kg

Women 16 Kg or 12 Kg

Post your thoughts or comments…

One response to “Today’s Workout”

  1. missionkettlebell Avatar
    missionkettlebell

    I did this today. Picked a 20 Kg so I would have a chance to finish within the 30 minute time frame.
    Didn’t make it.
    Only made it through 4 sets in the 30 minutes.
    GREAT WORKOUT!
    Try again later…

    Reply

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