“Lucky Sevens Challenge”
7 Reps of 7 exercises…7 times.
7/7 1Arm Swing
7 Burpees
7/7 Snatches
7 Knees to Elbows
7/7 Cleans
7/7 Squat Thrusters
7 V-ups
Pick Your Bell – The Goal is to finish under 30 Minutes!
Men 24 Kg or 20 Kg
Women 16 Kg or 12 Kg
Post your thoughts or comments…
Mission Kettlebell 
I did this today. Picked a 20 Kg so I would have a chance to finish within the 30 minute time frame.
Didn’t make it.
Only made it through 4 sets in the 30 minutes.
GREAT WORKOUT!
Try again later…