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Monthly Archives: June 2010

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June 25, 2010 · 10:13 am

That’s what they look like!

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  • World Class Fitness in a 100 words

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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  • About me

    Tom Healy
    Cypress Tx
    Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
    RKC 2007
    Crossfit Kettlebell 2010
    Crossfit Level 1 Trainer 2011

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