Fell on my shoulder practicing handstands with my son. He’s good at handstands and he is good at falling. I’m neither!
Shoulder is sore, but you have to find ways to get your work in.
Mobility warmup
200 m farmers walk
WOD
10 Swings 24 K
1-5-1 of Clean, Squat & 2 Thrusters
1-5-1 of Alt Ring Rows
Mission Kettlebell 