Todays Effort-
Was Hard! No doubt about that. It looked easy at first glance but 4 lunges into it, I knew it was gonna be hard!
Crossfit Warm Up –
20 Wall Balls
20 Manmakers
20 Air Squats
Workout –
20 Burpees
200 Meter Weighted Lunge (45lb Bumper)
20 Burpees
For Time –
Mission Kettlebell 