Weighted Lunges

Todays Effort-

Was Hard! No doubt about that. It looked easy at first glance but 4 lunges into it, I knew it was gonna be hard!

Crossfit Warm Up –

20 Wall Balls

20 Manmakers

20 Air Squats

Workout –

20 Burpees

200 Meter Weighted Lunge (45lb Bumper)

20 Burpees

For Time –