A popular Crossfit WOD. Never done it before…
21-15-9 Of:
Squat Thrusters
Pull Ups
For Time-
I only used 75 Lbs and I could only kip 10 Pull Ups until I had to go to the Jumping Pull Ups. Shoulder is still sore my my handstand mis-adventure…
My time 5:41
Mission Kettlebell 