“Fran”

A popular Crossfit WOD. Never done it before…

21-15-9 Of:

Squat Thrusters

Pull Ups

For Time-

I only used 75 Lbs and I could only kip 10 Pull Ups until I had to go to the Jumping Pull Ups. Shoulder is still sore my my handstand mis-adventure…

My time 5:41