Another Crossfit themed WOD
Again – Olympic lifts – I suck at.
Only way to get better is too practice them. Much like the RKC Kettlebell Philosophy…
Isabel –
30 Olympic Snatches – RX 135 lbs
I used 85 lbs- should have gone higher but my form was not there.
For Time –
Mine 3:12
This what a speed version looks like.
Mission Kettlebell 