Isabel

Another Crossfit themed WOD

Again – Olympic lifts – I suck at.

Only way to get better is too practice them. Much like the RKC Kettlebell Philosophy…

Isabel –

30 Olympic Snatches – RX 135 lbs

I used 85 lbs- should have gone higher but my form was not there.

For Time –

Mine 3:12

This what a speed version looks like.