This was a great workout. One of my favorites so far. It’s not so much about strength as it is endurance. I was placed in the Modified group because I’ve never done this one before. It was fine with me because when I was finished I was gassed.
I tried to stop each movement about 10 seconds early to bet some breath for the next movement. Didn’t help at all, should have just kept getting the reps.
Fight Gone Bad
3 Rounds
1 Min. Wall Ball
1 Min Sumo Deadlift High Pull
1 Min Box Jumps
1 Min Push Press
1 Min Row
1 Min Rest
For Reps –
Mine: 303
Like I said earlier adding rest time doesn’t help, just get your reps in and “Switch” as quickly as you can and don’t pause!
Mission Kettlebell 