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Mission Kettlebell

Kettlebell 30:15’s

Needed a kettlebell fix –

Warm Up/Mobility

Workout –

Slingshot L,R

60 sec. each

30 Seconds work-15 Seconds rest

1 Arm Swings L,R

5 Sets with a 20 Kg

2 Hand Swings

10 Sets with a 24 Kg

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