Wanted to modify this workout for kettlebells…
Three 5-minute rounds, with a 1-minute break between rounds. In this workout you move from each of five stations after a minute of max effort.
The stations are:
Goblet Squat Thrusters 16 Kg
Sumo Deadlift High Pull 28 Kg
Box Step Ups
Push Press 2-16Kg’s
1 arm Swing (I count this as 10 reps)
Mission Kettlebell 