3 rounds for time:
50 Double Unders or 400 Single Jump Ropes
10 Ring Dips
20 Medicine Ball Cleans (m:20lb,f:14lb)
Sprint 100m
Mine 23:51 The Jump ropes were hard!
Daily Archives: August 6, 2010
Crossfit WOD
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World Class Fitness in a 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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About me
Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
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Mission Kettlebell · A Return to Functional Fitness
Mission Kettlebell 