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Mission Kettlebell

Crossfit WOD

3 rounds for time:

50 Double Unders or 400 Single Jump Ropes
10 Ring Dips
20 Medicine Ball Cleans (m:20lb,f:14lb)
Sprint 100m

Mine 23:51 The Jump ropes were hard!

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Mission Kettlebell

Personal fitness training service

Unlock your potential and redefine your limits with us. Our trainers tailor workouts to your ability, ensuring you’re fit today and undeniably stronger tomorrow. It’s our commitment to your health. We deliver effective, efficient workouts paired with nutritional guidance to help you reach your fitness peak.

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