Love em!
Need to do more of them.
Need to get ready.
Going to a Crossfit Kettlebell Certification in September with Jeff Martone. I’ve seen videos of him and I like his style and anytime you can hang out with a Master, you take it.
My Kettlebell WOD
Dead Clean & Press Ladder to 5
24 Kg
25 Two Hand Swings
TGU 2 a side
3 Sets
Mission Kettlebell 