A simple 300 format. It was more of a practice day but it usually turns into quite a nice workout.
Needed work on one handed swings & presses…
Joint Mobility-
100 One Handed Swings – Alt every 10 reps
50 Two Hand Swings
50 Military Presses (25 a Side)
50 Ring Rows
50 Mt.Climbers
Mission Kettlebell 