Did another Crossfit Champions WOD –
“Bad Gone Fight”
(FGB backwards)
Three 5-minute rounds, with a 1-minute break between rounds. In this workout you move from each of five stations after a minute of max effort. The stations are:
Row (Calories)
Push Press (m:75lb,f:55lb)(Reps)
Box Jumps (20in box)(Reps)
Sumo Deadlift High-pull (m:75lb,f:55lb)(Reps)
Wall Ball Shots (m:20lb,f:14lb)(m:10ft target,f:8ft target)(Reps)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete(s) must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Your workout score equals the sum of all your reps and calories from all rounds.
My Reps – 262
Standard Mens – Can’t seem to push it in the middle round.
Mission Kettlebell 